In teams of two: one works/ one runs 200m

6min max toes to plate 45/25

rest 2 min

6min max DB snatches 55/35

rest 2 min

6min max FS 135/95

rest 2 min

6min max weighted sit ups 20/10

rest 2 min

CCP ladies night 1/25. 6pm. Painting with a twist in Carrollwood! An email was sent with the link to register.

CCP ladies night 1/25. 6pm. Painting with a twist in Carrollwood! An email was sent with the link to register.

 

 

Registration for the open is here!

Registration for the open is here!

7min AMRAP

3 clean n jerks 135/95

3 T2B

6 clean n jerks

6 T2B

9 clean n jerks

9 T2B

ect..

rest 3 min

continue until you reach 21 rep count