max reps of DB bench press 55/30rx 60/35rx+
3rds (2 min rest between rounds)
12-9-6
clusters 135/95
double squat wall balls
FT (12 min cutoff)
Ask any coach about our referral program! Bring your friends to CCP and show them how fun we are!
10 swings 75/55
20 T2B
3o OH lunges (ball)
400m ball run
4RFT
