14 min EMOM
even min: 5 FS 80% 1 rm
odd min: 5 PC 80% 1 rm
rest 5 min
5 min AMRAP
5 C2B
30 DU
Welcome to the 44/44 club!
3rds of the following:
1 min max hang snatches 95/65
1 min max box jumps 24/20
1 min max barbell lunges 95/65
1 min ring dips
1 min rest
*score is max reps*
