WOD 1.7.15 10 swings 75/55 20 T2B 3o OH lunges (ball) 400m ball run 4RFT January 8, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-01-08 20:42:172015-01-08 20:42:171.7.15
10 swings 75/55
10 swings 75/55