WOD 10.18.14 1 mile run FT Rest 5 min 20 min AMRAP 100m tire flips 100m tire sledge slams **10 burpees if the tire falls over** October 19, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-19 20:12:392014-10-19 20:12:3910.18.14
