200 du’s (sub is jump squats)

150 sit ups

100 swings 55/35

50 OHS 95/65

25 snatches 95/65

FT

**Athlete can break up reps**mt

jh1 vb vb1

Four TABATA’s

20 sec work 10 sec rest of the following:

1. Pull Ups

rest 2 min

2. Hollow Rocks

rest 2 min

3. Shuttles

rest 2 min

DB Shoulder Press 35/20

**As a class 4 min plank hold**

fam