Freaky 5k Saturday 10/25! Please bring the kids in their costumes for a parade prior to the run!

Freaky 5k Saturday 10/25! Please bring the kids in their costumes for a parade prior to the run!

30 sec hollow rocks

30 sec plank hold

5rds

1 mile run

20 burpees

800m run

30 burpees

400m run

40 burpees

FT