Death by Snatch 95/65
Start with 1 snatch add a snatch every minute..
TABATA Mash Up
Weighted sit ups 15/10
Mountain Climbers
V-ups
Reverse Burpees
Thank you to everyone who purchased a Team Bitty shirt.. CCP raised over $1,000 for Pediatric Cancer!
Max OHS 95/65 (3 pts)
Max FS 95/65 (2 pts)
Max BS 95/65 (1 pt)
rest 5 min and repeat
** bar must stay off the floor; score is total points**
10-1 hang cleans 135/95
1-10 HSPU
FT 
20min AMRAP
50 wall balls 20/14
25 pull ups
50 DU’s
25 box jumps 24/20
*score is total reps*
