100 DU’s
21 Front Squats 115/75
21 Push Press 115/75
3 RFT
4min AMRAP
5 Bar Muscle Ups
10 Squat Box Jumps 24/20
15 Weighted Sit Ups 20/15
rest 2min
8min AMRAP
repeat exercise
rest 3min
12min AMRAP
repeat exercises
Score is total reps
Nice work on the bar boys!
