800m run
50 plate thrusters 45/25
50 plate toe touches
600m run
40 plate thrusters 45/25
40 plate toe touches
400m run
30 plate thrusters 45/25
30 plate toe touches
200m run
20 plate thrusters 45/25
20 plate toe touches
100m run
10 plate thrusters 45/25
10 plate toe touches
FT
