technique: 1 rm shoulder press
1.1.1.1
2rds of Helton
800m run
30 db squat cleans
30 Burpees
4 weeks away.. Who wants to play?
1 min max reps.. Rolling clock
hang cleans 95/65
burpees
push press 95/65
wall balls 20/14
rest …
3rds
Congrats to you Josh on passing all the physical requirements on your fire fighter test!!! It has been our pleasure helping you!
