20 min AMRAP

15 box jumps 24/20

15 pull ups

15 jump squats

15 t2b

Congrats to you Obie!! We miss you but we are very proud of you!

Congrats to you Obie!! We miss you but we are very proud of you!

100m traveling back squat and alt lunge 135/95

squat lunge left squat lunch right .. Continue for 100m

**if you drop the bar 5 Burpees**

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