21-15-9
burpees
thrusters 135/95
t2b
front squats 135/95
pull ups
push ups
Notice anything new in the background??
12/31 classes: 545am 645am 8am 930am 12pm and 430pm
400m run for time
partner up with a person who is 20 sec + faster. Complete the following by trying to catch a your partner…
30 Burpees
400m run
40 swings 55/35
400m run
20 snatches 95/65
400m run
30 Burpees
40 swings 55/35
20 snatches 95/65
800m run
Technique: 3rm clean n jerk
5.3.3.3.3
12 min AMRAP
6 clean n jerks 95/65
12 t2r or t2b
Nothing like a PR in work clothes and boots!!
