6min AMRAPS  of the following:

50 box jumps 24/20

50 pull ups

50 front squats 95/65

50 dumbbell snatches 55/35

100m sprints (as many as possible) with time remaining

Love is in the air...

Love is in the air…

12 clean n jerks 95/65

25 wall balls 20/14

6rft … 24min time cap… Any left over time do as many double unders as possible.