Roll the dice…
1. Burpulls
2. Run
3. Push press 95/65
4. Plate thrusters 45/25
5. 100m walking lunges
6. renegade rows
In teams of two roll one dice to determine the exercise .. Roll the second to determine reps
Roll the dice…
1. Burpulls
2. Run
3. Push press 95/65
4. Plate thrusters 45/25
5. 100m walking lunges
6. renegade rows
In teams of two roll one dice to determine the exercise .. Roll the second to determine reps