WOD 1.4.14 Roll the dice… 1. Burpulls 2. Run 3. Push press 95/65 4. Plate thrusters 45/25 5. 100m walking lunges 6. renegade rows In teams of two roll one dice to determine the exercise .. Roll the second to determine reps January 6, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2014-01-06 13:04:422014-01-06 13:04:421.4.14