WOD 1.3.14 12 1 arm snatches 75/55 20 sit ups 400m run 5rft January 3, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-03 21:37:292014-01-03 21:37:291.3.14
