WOD 7.25.13 15 squat cleans 30 T2B 15 ring or bar MU’s **sub is 50 pull ups** 30 box jumps 15 thrusters 135/95 30 ring dips 15 G2O 135/95 30 tuck jumps 15 med ball crossover push ups 30 sit ups FT So happy before the WOD… What happened?? Welcome aboard Nick! July 26, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-07-26 11:27:052013-08-01 20:31:267.25.13