1 mile run

50 tire flips

100 squats

400m farmers carry 75/55

100 sit ups

1 mile run

**partner WOD All reps done by each person** sat1

 

sat3

1 minute at each station of the following:

Wallballs

DU’s

Swings 55/35

HSPU

KTE

1 minute rest after each round

5rds for reps

And some people say CrossFit is not for everyone.. Yeah Right!

And some people say CrossFit is not for everyone.. Yeah Right!