15  squat cleans

30 T2B

15 ring or bar MU’s **sub is 50 pull ups**

30 box jumps

15 thrusters 135/95

30 ring dips

15 G2O 135/95

30 tuck jumps

15 med ball crossover push ups

30 sit ups

FT

So happy before the WDO..

So happy before the WOD…

What happened?? Welcome aboard Nick!

What happened?? Welcome aboard Nick!