WOD 7.24.13 800 m run 25 push press 95/65 25 swings 55/35 600m run 20 pp 95/65 20 swings 55/35 400m run 15 pp 95/65 15 swings 55/35 200m run FT BEFORE… AFTER.. Welcome to the family guys! July 24, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-07-24 19:33:002013-07-24 19:33:007.24.13