WOD 7.29.13 800m run 25 burpees 400m run 50 strict shoulder press 65/45 200m run 100 vups FT It’s a family thing… welcome ladies! July 30, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-30 20:39:332013-07-30 20:39:337.29.13
