10 hanging squat cleans 135/95
15 burppulls
20 Russian swings 75/55
400m run
2rft
One Class Monday 9/2.. 9am! Child care provided.
Technique: 1 rm deadlift
400m run
12 BW deadlifts
21 box jumps 24/20
3RFT
Nice work boys.. Robert and Mike B all made it in the 500 club.. must be the luck of Thurster Island.
Technique: 1 rm shoulder press
12min EMOM mash ups of:
Dead Hang Pull ups (odd minutes)
HR Push ups (even minutes)
*work 40sec/rest 20sec**
ONE CLASS LABOR DAY ***9AM***
