WOD 4.29.13 16 min AMRAP of 5 manmakers 55/35 10 ring push ups 20 du’s Rest 4 min At minute 20, run 400 m At min 25, run 400 m At min 30, run 400 m April 30, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-04-30 09:40:422013-04-30 09:40:424.29.13
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16 min AMRAP of16 min AMRAP of
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