4.13.13

GLEN

30 clean and jerks 135/95
1 mile run
10 rope climbes
1 mile run
100 Burpees
FT

Hero_GlenDoherty_th
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

 

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4.12.13

17 min   AMRAP of
10 kte
10 ab mat sit ups
10 Burpees
10 wipers 95/65
10 t2b

friday

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