30 clean and jerks 135/95
1 mile run
10 rope climbes
1 mile run
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


17 min   AMRAP of
10 kte
10 ab mat sit ups
10 Burpees
10 wipers 95/65
10 t2b