Tabatas of the following:
Push Press (65/45)
Alternating Dumbbell Lunges (40-45/20-25)
Situps
Ring Dips
Row
**There will be a 400m run during exercise transition. The run begins at 3:50 (end of each round of tabatas);begin the next exercise 30 seconds after the last person completes the run. The workout will end with a 400m run. Score will be combined total of reps and calories![20130330_093517](https://i2.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/03/20130330_093517.jpg?resize=640%2C480)
![20130330_093517](https://i2.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/03/20130330_093517.jpg?resize=640%2C480)