Buy in: 50 sit ups
20 thrusters 95/65
20 box jumps
30 sdhp 95/65
30 box jumps
40 swings 55/35
30 box jumps
30 sdhp
20 box jumps
20 thrusters
Buy out: 50 sit ups
![Great job guys! Hope you liked your birthday gift Shawn!](https://i0.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/05/ricardo2.jpg?resize=610%2C452)
Great job guys! Hope you liked your birthday gift Shawn!
Great job guys! Hope you liked your birthday gift Shawn!
7615 Ehrlich Rd.
Tampa, FL 33625
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