WOD 4.18.13 Technique: squat clean 5.3.3.2.1 Then every 30 seconds for 5 minutes 1 rep max squat clean 15 minutes AMRAP 5 thrusters 95/65 5 power cleans 95/65 10 Burpees 100m sprint April 18, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-04-18 22:25:422013-04-18 22:25:424.18.13