1 mile run
25 pull-ups
25 ring dips
25 HSPU
25 ring dips
25 pull-ups
1 mile run
![Welcome to the family boys!!](https://i0.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/04/youth.jpg?resize=640%2C480)
Welcome to the family boys!!
1 mile run
25 pull-ups
25 ring dips
25 HSPU
25 ring dips
25 pull-ups
1 mile run
Welcome to the family boys!!
7615 Ehrlich Rd.
Tampa, FL 33625