WOD 4.17.13 1 mile run 25 pull-ups 25 ring dips 25 HSPU 25 ring dips 25 pull-ups 1 mile run Welcome to the family boys!! April 18, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-04-18 22:19:542013-04-18 22:19:544.17.13
