Challenge WOD #1 Chipper
50 Wall Balls – 400M Run
50 Swings (50-55#/25-30)- 400M Run
50 Box Jumps (24/20) – 400M Run 50 Pull Ups – 400M Run (modification is ring rows only)
**Please record time, weight used, and any modifications**
There is no 730pm class Wednesday 4/3.. There will be a nutritional seminar for the SPRING CHALLENGE!
