200m walking lunges
400m run
100m flying burpees
400m run
100 weighted jj 25/15
400m run
100 decline pushups
400m run
100m flying burpees
FT

We all miss you Dan and Vanessa!! See you soon…
200m walking lunges
400m run
100m flying burpees
400m run
100 weighted jj 25/15
400m run
100 decline pushups
400m run
100m flying burpees
FT
We all miss you Dan and Vanessa!! See you soon…
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549