200m walking lunges
400m run
100m flying burpees
400m run
100 weighted jj 25/15
400m run
100 decline pushups
400m run
100m flying burpees
FT
![We all miss you Dan and Vanessa!! See you soon...](https://i0.wp.com/crossfitcitruspark.com/wp/wp-content/uploads/2013/02/missu.jpg?resize=519%2C329)
We all miss you Dan and Vanessa!! See you soon…
200m walking lunges
400m run
100m flying burpees
400m run
100 weighted jj 25/15
400m run
100 decline pushups
400m run
100m flying burpees
FT
We all miss you Dan and Vanessa!! See you soon…
7615 Ehrlich Rd.
Tampa, FL 33625