21 Deadlift Push-up 135/95 (everytime you do a deadlift you do a push-up on the bar)
15 deadlift push-up135/95
9 deadlift push-up 135/95
Still wondering if Crossfit is for everyone? Take a look at Robyn.. she has 7 weeks left in her pregnancy and is in the box at least 3 times a week. We have all fitness levels from former professional athletes to those who never ran or lifted weights a day in their life! We have all ages from teenagers to seniors and yes even expecting mothers!
We offer 101 classes Tuesday and Thursdays 730pm.. come check us out and we will show you why CROSSFIT IS FOR YOU!