run 800m
21 Deadlift Push-up  135/95 (everytime you do a deadlift you do a push-up on the bar)
21 T2b
run 400m
15 deadlift push-up135/95
15 T2B
run 400m
9 deadlift push-up 135/95
9 T2B
Still wondering if Crossfit is for everyone? Take a look at Robyn.. she has 7 weeks left in her pregnancy and is in the box at least 3 times a week. We have all fitness levels  from former professional athletes to those who never ran or lifted weights a day in their life! We have all ages from teenagers to seniors and yes even expecting mothers!
We offer 101 classes Tuesday and Thursdays 730pm.. come check us out and we will show you why CROSSFIT IS FOR YOU!

Technique: Push Press

20min AMRAP


10 PP 115/75

10 Swings 55/35

10 Box Jumps 24/20