7 PP 135/95
7 OHS 135/95
7 Burpees
7 push ups
7 C2B pull ups
7 T2B
7 ball slams
7RFT
- Crossfit Citrus Park… it’s a family thing!
Technique: Back squat 5.3.1.1.1.1
20 min AMRAP
10 Swings 75/55
10 Box Jumps
10 Ring Dips
