20 min AMRAP
5 HSPU
10 Thrusters 95/65
15 Pullups
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CCP2013-02-22 13:20:382013-02-22 13:20:382.22.1320 Alt lunges 135/95
20 push ups
20 plank touches
400m run
5RFT
Big Dog.. Go Roman!
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CCP2013-02-22 13:12:132013-02-22 13:12:132.21.13
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