Saturday 2/16 is the benefit WOD if you would like to sign up early please let any coach know!! WOD is $20 donation or WOD+Tshirt $30 donation.. Come support an amazing family!
Technique: Hang Clean 3-3-3-3-3
7 min AMRAP
hand-release bumper plate burpees (mst release hands on the ground and jump onto bumper plate.. full hip/knee extension)
*reps count towards challenge
