400m Run
12 BW deadlift
21 box jumps (24/20)
4 RFT
We are almost through January.. How many of you have kept up the New Years Resolution??If you have a partner who works out and eats right chances are you will too! If you are a CCP member bring your significant other and get them on board!
Child care (if needed) is provided on Saturdays so you can train together!
