In Teams of 2…complete the follwoing exercises
150 pull ups
1000m run (as a team)
120 thrusters 95/65
800m run (as a team)
90 box jumps
200m (as a team)
80 partner sit ups with med ball
80 HSPU
40 Tire flips
20 rope climbs
FT
In Teams of 2…complete the follwoing exercises
150 pull ups
1000m run (as a team)
120 thrusters 95/65
800m run (as a team)
90 box jumps
200m (as a team)
80 partner sit ups with med ball
80 HSPU
40 Tire flips
20 rope climbs
FT
