5-7 minutes on max weight Turkish get up on both arms
20 minute AMRAP
3 TGU each arm 35/20
5 clapping push-ups
7 goblet squats 35/20
200m sprint
5-7 minutes on max weight Turkish get up on both arms
20 minute AMRAP
3 TGU each arm 35/20
5 clapping push-ups
7 goblet squats 35/20
200m sprint