February 16th is a fundraising WOD for Brittany.. The WOD will be at 9am. $20 or $30 with a benefit tshirt! Please stay tuned for details!!
Technique: Front Squat 3.3.2.2.1
12.10.8.6.4.2 reps of the following exercises
Manmakers 35/25
Renegade rows 35/25
Box jumps 24″
T2B
