8.19.12

OPEN GYM 11AM – 1PM

Hats off to Dave Schmidt! He has made a great transformation into Crossfit! We at Croosfit Citrus Park are lucky to have him!

“since starting the crossfit workouts I’ve lost ~15 pounds and dropped a full pants size.
The biggest area I’ve seen improvement is in my core (abs and back), and in my quads. I didn’t do any type of squatting exercises before crossfit. I still don’t like them, but have seen huge improvements…
Crossfit has been great, and the coaches are awesome”