Jared
800m run
40 pullups
70 pushups
4 RFT
20 minute AMRAP
10 manmakers 50/25
run 200 m
working with a partner.. one person works while the other rests
Jared
800m run
40 pullups
70 pushups
4 RFT
20 minute AMRAP
10 manmakers 50/25
run 200 m
working with a partner.. one person works while the other rests