Technique: Good Morning
3,3,2,2,1,1

10 deadllifts at 95/75
400 m run with medicine ball
10 wall balls
3RFT

Technique: Hang Power cleans

3,3,2,2,1,1

12 minute AMRAP
dumbbell snatches- 5 each arm-20#/40#
10 ball slams
10 jumping squats

DANIEL
50 pullups
400m run
21 Thruster 95/65
800m run
21 Thrusters 95/65
400m run
50 Pullups
FT