9 RFT

15 Snatches (#75 / 45)

30 Double Unders (120 Singles)

Technique: Bench Press:
5 – 5 – 5 – 5 – 5

25 – 20 – 15 – 10 – 5
Ring Dips & Weighted Situps (#20 / 10)

Dont forget to RSVP for parents night out.. slots are going fast!