Technique: Bent over rows
15 minute AMRAP
12 renegade rows 20/40
9 t2b
6 burpees

Michelle Garcia is one of our most dedicated members. She is in the box at least 5 times a week and gives 110% each time. The hard work is showing in her workouts where she is consistantly lifting heavier weights and gaining muscle endurance. She is a model client and we are so proud to have her as a member. Keep up the hard work MG!

Ring Dips
Push Ups

Core Finisher 100 Hollow Rocks