Teams of 4
800M Run
200 Swings (#55/35)
400M Run
200 Box Jumps
400M Run
200 Power Cleans (#135/95)
400M Run
200 Knees to Elblow
800M Run with MB
50 TGUs (#50 / 30)
50 Over the Bar Burpees
50 Wipers (#135 / #95)
50 Pullups
Teams of 4
800M Run
200 Swings (#55/35)
400M Run
200 Box Jumps
400M Run
200 Power Cleans (#135/95)
400M Run
200 Knees to Elblow
800M Run with MB
50 TGUs (#50 / 30)
50 Over the Bar Burpees
50 Wipers (#135 / #95)
50 Pullups