6 minutes complete:
400m run, max rep push ups
*rest 2 minutes
6 minutes complete
400m run, max rep ring rows
*rest 2 minutes
6 minutes complete
400m run then max rep mountain climbers
score=total reps completed
6 minutes complete:
400m run, max rep push ups
*rest 2 minutes
6 minutes complete
400m run, max rep ring rows
*rest 2 minutes
6 minutes complete
400m run then max rep mountain climbers
score=total reps completed
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