20 Min AMRAP

5 Burpees

10 Knees to Elbows

15 Situps

******Saturday at the 9:00 & 10:00 am workouts we are doing a trail run.  If you have some CCP Swag (i.e. t-shirt, tank, dryfit) please wear it to the workout to help show support for the box.  If you are without the proper Swag and you want some, see a Coach and they will hook you up.********


15 Min to find 1 RM Snatch

MetCon: Death By Pulls Up

1 min = 1 Pull Up

2 min = 2 Pull Ups and so on until failure

Big Al getting ready for the RNC


6:30 Class