We are really excited about our new Yoga Instructor Laura Llanos.  Her programs have just started up this week with the times and descriptions listed on our CrossFit Schedule page.  One program we are particularly excited about is the Kids Yoga.  Check out some pictures below from our first class!

Technique: Front Squat – 3 RM


12 Min AMRAP

5 Wall Balls

10 Sit Ups

10 Front Squats (135#/95#)

Coach Eric @ 8:30 Level II
275# Front Squat

20 Min AMRAP of

5 Pull Ups

10 Push Ups

15 Squats

***5 Min. Rest****

Core Finisher: 50 Sit Ups + 50 Back Extensions For Time

CrossMoms stepping their game up