“McGhee”
5 deadlifts 275/185
13 push ups
9 box jumps 24′
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
5.29.14
3rm hang snatch
5.3.3.3
12min EMOM
3 hang snatches 95/65
7 K2E
Mobility class directly after the 9am WOD Saturday 5/31! 10am sharp!!
5.28.14
10 min AMRAP
5 bar muscle ups
10 thrusters 135/95
rest 3 min
10 min AMRAP
30 double unders
20 sit ups
10 swings 55/35
5.27.14
“McGhee”
5 deadlifts 275/185
13 push ups
9 box jumps 24′
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.