WOD 6.19.14 Great WOD Javi!! Always fun having you at the box! Thank you for all the energy you bring to CCP! We thank you for the eye candy too! “Javi” 21-15-9 snatches 95/65 pull ups rest 3min 21-15-9 front squats 95/65 swings 55/35 June 20, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-06-20 06:27:362014-06-20 06:27:366.19.14
WOD 6.18.14 Congrats to all our athletes that competed in Battle Of The boxes!! They all did AWESOME! 50 toes to rings buy in 15 box jumps 24/20 20 ring dips 25 toes 2 plate 5rds 50 burpee buy out June 19, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-06-19 13:10:552014-06-19 13:10:556.18.14
WOD 6.17.14 3rm Push Press 5.3.3.3.3 “Melanie D” 20 min AMRAP 400m run 20 ring rows 10 thrusters 95/65 Great workout Melanie!!! Thank you for being a part of the CCP family! June 18, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-06-18 06:46:392014-06-18 06:46:396.17.14
6.19.14
Great WOD Javi!! Always fun having you at the box! Thank you for all the energy you bring to CCP! We thank you for the eye candy too!
“Javi”
21-15-9
snatches 95/65
pull ups
rest 3min
21-15-9
front squats 95/65
swings 55/35
6.18.14
Congrats to all our athletes that competed in Battle Of The boxes!! They all did AWESOME!
50 toes to rings buy in
15 box jumps 24/20
20 ring dips
25 toes 2 plate
5rds
50 burpee buy out
6.17.14
3rm Push Press
5.3.3.3.3
“Melanie D”
20 min AMRAP
400m run
20 ring rows
10 thrusters 95/65
Great workout Melanie!!! Thank you for being a part of the CCP family!